We are a team of diverse professionals—including certified personal trainers, a physical therapist, and registered dietitians—united by the belief that intentional movement profoundly impacts well-being, far beyond aesthetics.

Our approach is simple and grounded. We focus on building habits that last, fueling the body in ways that feel good, and helping you reconnect with your strength — physically, mentally, and emotionally. We blend practical tools with deep care, offering guidance that supports you through challenge, growth, and recovery.

This isn’t about extreme routines or all-or-nothing thinking. It’s about creating space to meet yourself where you are, and building a practice that supports every version of you — the tired days, the strong days, and the in-between.

We believe movement is a form of self-respect. It can be steady, soulful, powerful — and deeply personal. Our role is to guide you back to that truth, and to walk with you — one mindful step at a time.

See you in the app :)

Dr. Matt Buch, PT, DPT, OCS

Tad Taggart, RDN, CPT, PN1-SSRC

Katie Fichtenbauer CPT Master Trainer & Creator of Mindfulness Athletics

Zach Prochnow CPT Master Trainer

Stephanie Nelson, MS, RDN, CD, CSO